How long will I need counselling?
Counselling sessions last for 1 hour and generally take place once a week.
For specific problems a short course of counselling could suffice. If we agree to try working together I would suggest that we review our work after 6 weeks and make a decision together about whether you might benefit from further work, if this is something you would like.
Longer-term work might be more suitable for more complicated issues. This would give us the opportunity to delve and explore current and past issues in more depth. We could arrange to review our work, the benefits and suitability to you, as regularly as you like.